I understand that life happens and plans sometimes need to change. Please provide at least 24 hours’ notice by email for any cancellations or requests to reschedule. This allows me to respect your time, offer the session to someone on the waitlist, and keep scheduling running smoothly.

Online sessions are held using Jane, a secure and private video platform. You can join from your computer, tablet, or smartphone in a space where you feel safe. Once you book a session, you’ll receive an email with a link to join. No one else can access the session, and everything is confidential.

Yes! You’re welcome to attend online sessions as long as I am permitted to provide services in the province or territory where you live. If you’re unsure about eligibility, please contact me and I’ll help clarify.

Every person’s journey is unique. Some clients notice meaningful changes after a few sessions, while others benefit from ongoing work over several months. Therapy is guided by your pace, needs, and goals, it’s not about a set timeline, but about what feels right for you.

Yes, I offer direct billing with a range of providers, including Medavie Blue Cross, Canada Life, Desjardins, and TELUS Health, as well as other extended health benefits plans. If you’re unsure whether your coverage applies, I’m happy to help you check your benefits before your session.

I offer a free 15-minute consultation to help you decide if we’re a good fit. Individual sessions are:

• 50 minutes: $155

• 75-minute extended session: $232.50

Payment is handled securely online, and receipts are provided for insurance reimbursement.